Women's Fitness Specialist
Keeping you fit and well through all your life phases
Bespoke programme designed for you! Including nutrition advice for faster results. I understand that contacting a personal trainer can be a daunting process but I will take the time to understand your goals and motivations to ensure that I prepare the right programme for you.
Classes suitable for EVERY Woman
- Conscious Core – 6 week Core Restore Courses
- Barrre fitness – 6 week Barre Courses
- Core fitness classes
- Body Blast Circuits
- Kettlebell Circuits
Ideal for EVERY woman who needs a little bit more information or guidance.
These two hour workshops are a perfect introduction to Nicki Rose Fitness: –
* Floor to Core – Health abs, core and pelvic floor
*3rd Age Vitality – Nutrition & Fitness to help menopause