About Me

My name is Nicki and I am the founder of Nicki Rose Fitness in Hampshire.  I love all things fitness and enjoy running, climbing, strength training, yoga and obstacle course racing.

As a mum of two young children I was shocked at how little information is given to women on how to exercise safely after birth.  With a new extreme exercise challenge popping up on social media every week and the obsession with quick fixes, losing baby weight as fast as you can and the lack of guidance for women as they reach their 3rd Age.  I knew I had to step up!

My aim is to try and bridge the gap between the medical profession or physio and the fitness profession so every women can improve their fitness or return to exercise safely!

I offer small group classes as well as 1:1 sessions for every woman.  After a thorough screening I will write a comprehensive programme to help you reach your goals.


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 3 Pre and Post Natal Specialist
  • Advanced CPD in Exercise Prescription for Pre and Post Natal 
  • Post Natal Corrective Exercise Specialist
  • Nutrition for Health
  • Nutrition for Weight Loss